REMINDER TO MOVEUpdated 6 months ago

Reminders to stay active with the GARD PRO Health 3

The GARD PRO Health 3 offers a handy feature to remind you to exercise, which is especially useful if you have a sedentary job. These reminders help you take regular breaks and stay active throughout the day. Follow the steps below to set up this feature:

Steps to set the exercise reminder

1. Open the GloryFit app:
   • Launch the GloryFit app on your smartphone.
2. Go to 'Device':
   • Tap 'Device' in the app menu.
3. Tap 'Sedentary reminder':
   • Find and select the 'Sedentary reminder' option.
4. Set your reminders:
   • You can set to receive hourly reminders at your chosen times. This ensures that you are regularly reminded to get up and move for a while.
5. Adjust times:
   • If you don't want to be reminded at certain times, you can adjust the start and end times of the reminders. Enter the times under “Uninterrupted” to ensure that you do not receive reminders during certain time periods.

With this setting, you can easily maintain a balance between sedentary work and active times. Be sure to keep moving regularly and use your GARD PRO Health 3's reminders to create a healthier workday!